
Ok, friends. How many of you have ever taken a yoga class? I can see at least half of you raising your hands. According to Webster, the definition of yoga (not capitalized) is "a system of exercises for attaining bodily or mental control and well-being". Well, that makes sense. You always hear about those yogis in California and Colorado (please include my two besties, Court and Mel who, respectively live in both of those states) and think they're super weird and have dread locks and smoke a lot of weed. Definitely not the rule, possibly an exception, although, I feel as though my bests have both embraced their inner yogi or "granola" as Court calls it in the most positive and energetic way. And to be honest, I absolutely love it. Why not embrace a culture, lifestyle, exercise, healthy mental state that only encourages well-being and a positive way of living? I may be stuck in the middle of the country, err, I mean the Good Life in Nebraska but we have gotten with the times on many things including health and fitness clubs offering magnificent yoga classes.
I started taking "pilates" classes when I was in my early teens as a way to build strength and flexibility to compliment all the dance classes I had been taking since I was a little rugrat. I could tell a major difference in my core strength, balance and focus. I was loving pilates! But, I really wanted to try yoga and because yoga is, at the root of the word, a Hindu theistic philosophy, the Christian-centered YMCA in my hometown did not offer it.
I kept up with pilates, got really into outdoor cycling and spinning and never stopped dancing, but there was still a little tug in my core that wanted to try yoga - at least just to say that I did it! As I got older, went to college, moved out on my own and tried out different fitness clubs, I took a lot of yoga classes and loved them just as much as I thought I would. I always felt so centered at the end of class. It helped me deal with frustrations in my life, stress at work and my overall happiness. Yoga really helped me maintain my happiness so Sassafrass grudge-holding Sarah stays at bay.
Alright, now on to the good stuff. I just started a new yoga class. Let me be real with you for a second, this is a POWER YOGA class. (Which, by the way, it does not say on the class schedule). Now, as I had mentioned above, I have taken many yoga classes, I was a dancer, an athlete, a pilates lady, and a cyclist so I didn't think anything of trying a new yoga class. My friends Q and K and I woke up bright and early on a Saturday morning and with a rush of excitement and the smell of our post-class lattes wafting in our minds, we stepped into the yoga room. Full class. Toned, sinewy and muscular bodies surrounded us. We grabbed mats and made a nice little line of 3 in the back row. The instructor asked the class if there were any newcomers to her class, we hesitated and kind of/kind of did not raise our hands. Then, she asked the class who had never been in a yoga class. Well, with our inflated heads we practically scoffed and considered ourselves, of course, experts.
Class started. Shit, what the hell was this?! I can't lift my arms, my legs are shaking, if I do one more plank I think I may collapse and break my face. Wow, she wasn't kidding when she asked who had never been to one of her classes. This was not your typical yoga class. Our bodies were screaming at us, sweat was dripping out of every pore in our bodies and we were exhausted by the time class was over. "What happened to a nice relaxing stretching yoga class? Q exasperatingly asked. "Where was my flexibility work?" K pondered. "What the heck just happened?" was all I could think. We talked to the instructor after class just for a sec to introduce ourselves and make friends and then we hobbled our to the car in need of our caffeine.
The next day, with my effort in part by my entire core and my arms, I propelled myself out of bed. I texted Q, told her my body hated me and I was being punished, she and K agreed wholeheartedly and we were just glad to have each other to whine and not feel bad about it.
Q had to work a 12 hour shift today and K wanted to go for a run, but I soldiered on and went to POWER YOGA without them and once again, punished my body, sweat buckets, went for some caffeine and know that I did my body good and will feel better after some pain killers and a couple days of recovery.
Who knows, maybe in a couple of months I'll be drinking nettles like Mel!